{"product_id":"arms-abs","title":"4-Week Arms \u0026 Abs","description":"\u003cp\u003eA focused home routine for your upper body and core. Grab your dumbbells, open your workout card, and follow the pictures.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e23-page illustrated PDF guide\u003c\/li\u003e\n\u003cli\u003e9 moves with form cues and easier options\u003c\/li\u003e\n\u003cli\u003e3 two-page workout cards with weekly rep targets\u003c\/li\u003e\n\u003cli\u003e4-week calendar and weight progression guidance\u003c\/li\u003e\n\u003cli\u003ePrintable calendar, check-ins and workout log\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TrainerTracker","offers":[{"title":"Default Title","offer_id":68346438418667,"sku":"TT-ARMS_ABS","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/0454\/6283\/files\/trainertracker-arms-abs-cover.webp?v=1793670456","url":"https:\/\/trainertrackers.store\/products\/arms-abs","provider":"TrainerTracker","version":"1.0","type":"link"}